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As we navigate the ups and downs of recovery, it's easy to lose sight of our goals and motivation. But what if you could tap into a reservoir of inspiration and encouragement? For those in recovery from addiction, quotes and sayings can be a powerful tool to help stay on track.

At Nightingale Hospital, we're committed to supporting our current and former patients, as well as those outside our network, in their journey towards sobriety. We believe that with the right mindset and support, anyone can overcome the challenges of addiction and achieve a life free from its grasp.

One of the hardest things about recovery is learning to love and accept ourselves, imperfections and all. As Demi Lovato so eloquently puts it, 'One of the hardest things was learning that I was worth recovery.' This simple yet profound quote reminds us that we are worthy of love, care, and compassion – not just from others, but also from ourselves.

Ralph Waldo Emerson's words offer a similar message of empowerment: 'The only person you are destined to become is the person you decide to be.' In other words, our destiny is not predetermined by external factors or expectations, but rather by the choices we make and the actions we take. This quote serves as a powerful reminder that we have the power to shape our own lives and create the future we desire.

Recovery is not a destination, but a journey – and it's okay to stumble along the way. As an unknown author so wisely puts it, 'Recovery is about progression, not perfection.' This quote acknowledges that setbacks are inevitable, but encourages us to focus on making progress rather than striving for perfection.

Michael Jordan's quote offers a similar message of resilience: 'If you accept the expectations of others, especially negative ones, then you never will change the outcome.' In other words, we must learn to let go of external pressures and expectations, and instead focus on our own goals and aspirations. This allows us to break free from the chains of addiction and forge a new path towards recovery.

Finally, Confucius' quote reminds us that progress is not always linear: 'It does not matter how slowly you go as long as you do not stop.' In other words, every step forward counts, no matter how small it may seem. This quote encourages us to stay the course and keep moving forward, even when the road ahead seems uncertain.

These quotes and sayings for addiction recovery and sobriety serve as a reminder that we are not alone in our struggles. We are part of a larger community of individuals who have faced similar challenges and overcome them. And with the right mindset and support, we can do the same.

So whether you're struggling to find motivation on tough days or simply need a boost of encouragement, we hope these quotes inspire you to keep going – no matter how slowly you go. Remember that recovery is possible, and you are capable of achieving a life free from addiction.

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